Complete Outdoor ECO Functional Training Facility
Live the Lifestyle, TURN IT ON train with TIMBER GYM
Core Strength – an imbalance in core strength is a major cause of lower back pain. It also has a huge effect on everything you do in everyday life, people in desk jobs, tradies and those over 45 years are most at risk of suffering long term injuries if this is not addressed. The Core is the engine room for your whole body, It stabilises your spine, controls your balance and provides thrust and power for sporting activities or activities with the kids. There are muscles outside the core that also play a part in this overall balance, you should only train with someone who specialises in this area. Annie provides Core and Postural assessments with every client – you could say it’s my Core business!
Personal Training fast tracks your Fitness Goals full professional assessments including Body Composition Analysis testing Postural screening Core and Sports strength conditioning Coaching.
Our commitment is to always provide you with the highest standard of professional service whilst achieving your personal health & fitness goals!
Stay overnight on site @ ‘Splinters’ funky contemporary Accommodation (opening soon) & Play @ Timber Gym’s Complete Outdoor ECO Functional Training Facility.
Programs targeting all the trouble areas for men and women in a unique circuit training fashion. I can promise a lot of fun while getting the job done!
Cutting Edge Weekly Training Programs
Digitally edited Exercise Programs
Customised Meal Plans
TIMBER GYM been designed and created by Australian personality Annie Hewitt, 3 times World Natural Bodybuilder in 1999, 2000 and 2006.
This record breaking sportswoman and Sunshine Coast dynamo has combined her knowledge and passion for health and fitness into developing a totally unique training method, to get you moving.
This complete outdoor eco functional training facility is designed to give you all the tools you’ll need for a total body work out, and with Annie’s dynamic personality and energetic enthusiasm TIMBER GYM is guaranteed to keep you motivated.